Rheged Kitchen
Allergens and Nutritional Information
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Contains
May contain

Rheged Cafe

Breakfast

Each portion contains


Add To Meal    Toast & Butter 232kcal (971kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: H
5.3g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: M
0.80g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Handmade Croissant 445kcal (1862kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: M
6.1g
Salts
Salt Amount: M
0.93g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Almond Filled Croissant 893kcal (3737kJ)
Fat
Fat Amount: H
58g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
0.99g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Toast & Butter Add To Meal 232kcal
971kJ 		Fat Amount: M
8.6g 		Saturates Amount: H
5.3g 		Sugars Amount: L
0.7g 		Salt Amount: M
0.80g
Contains: Wheat
Handmade Croissant Add To Meal 445kcal
1862kJ 		Fat Amount: H
27g 		Saturates Amount: H
17g 		Sugars Amount: M
6.1g 		Salt Amount: M
0.93g
Contains: Wheat
Almond Filled Croissant Add To Meal 893kcal
3737kJ 		Fat Amount: H
58g 		Saturates Amount: H
28g 		Sugars Amount: H
38g 		Salt Amount: M
0.99g
Contains: Wheat, Almonds

Biscuits

Each portion contains


Add To Meal    Ginger & Dark Chocolate Biscuit 444kcal (1859kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: M
0.91g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Chocolate & Caramel Cookie 422kcal (1766kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: L
0.16g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Ginger & Dark Chocolate Biscuit Add To Meal 444kcal
1859kJ 		Fat Amount: H
20g 		Saturates Amount: H
12g 		Sugars Amount: H
35g 		Salt Amount: M
0.91g
Contains: Wheat
Chocolate & Caramel Cookie Add To Meal 422kcal
1766kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.0g 		Sugars Amount: H
34g 		Salt Amount: L
0.16g
Contains: Wheat

Cakes

Each portion contains


Add To Meal    Pain au Chocolat 251kcal (1051kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: M
7.6g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Croissant 255kcal (1067kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
7.8g
Sugars
Sugars Amount: M
5.1g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Damson & Apple Compote 54kcal (225kJ)
Fat
0.0g
Saturates
0.0g
Sugars
Sugars Amount: H
13g
Salts
0.0g
Add To Meal    Iced Orange & Chocolate Bun 457kcal (1914kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: M
1.3g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
May Contain Nuts
Add To Meal    Fruit & Seed Flapjack 381kcal (1593kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
8.6g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: L
0.09g
May Contain Nuts
May Contain Almonds
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cinnamon Bun 416kcal (1743kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
0.82g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Chocolate Stout Cake 697kcal (2917kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: H
59g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Rhubarb & White Chocolate Cake 670kcal (2802kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: H
50g
Salts
Salt Amount: M
0.61g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Carrot Cake 703kcal (2940kJ)
Fat
Fat Amount: H
47g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.88g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Peanuts
Add To Meal    Coffee, Caramel & Hazelnut Cake 785kcal (3284kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
57g
Salts
Salt Amount: M
0.78g
Contains Nuts
Contains Hazelnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Peanuts
Add To Meal    Apple, Cinnamon & Oat Crumble Muffin 359kcal (1504kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: M
0.44g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Classic Lemon Drizzle Loaf 412kcal (1725kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: H
37g
Salts
Salt Amount: M
0.54g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Orange & Polenta Cake 496kcal (2074kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: H
51g
Salts
Salt Amount: L
0.10g
Contains Nuts
Contains Almonds
Contains Eggs
May Contain Soya
Add To Meal    Lemon Curd & Poppy Seed Muffin 395kcal (1652kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: H
6.0g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: M
0.51g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Nuts
Add To Meal    Strawberry & Pistachio Polenta Cake 462kcal (1933kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: M
2.4g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: L
0.12g
Contains Nuts
Contains Almonds
Contains Pistachio Nuts
Contains Eggs
May Contain Soya
Add To Meal    Raspberry & White Chocolate Cake 671kcal (2808kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
25g
Sugars
Sugars Amount: H
51g
Salts
Salt Amount: M
0.62g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pain au Chocolat Add To Meal 251kcal
1051kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.9g 		Sugars Amount: M
7.6g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts
Croissant Add To Meal 255kcal
1067kJ 		Fat Amount: H
12g 		Saturates Amount: H
7.8g 		Sugars Amount: M
5.1g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts
Damson & Apple Compote Add To Meal 54kcal
225kJ 		0.0g 0.0g Sugars Amount: H
13g 		0.0g
Iced Orange & Chocolate Bun Add To Meal 457kcal
1914kJ 		Fat Amount: M
15g 		Saturates Amount: H
9.3g 		Sugars Amount: H
33g 		Salt Amount: M
1.3g
Contains: Wheat
Fruit & Seed Flapjack Add To Meal 381kcal
1593kJ 		Fat Amount: H
18g 		Saturates Amount: H
8.6g 		Sugars Amount: H
27g 		Salt Amount: L
0.09g
May Contain: Almonds
Cinnamon Bun Add To Meal 416kcal
1743kJ 		Fat Amount: H
27g 		Saturates Amount: H
17g 		Sugars Amount: M
13g 		Salt Amount: M
0.82g
Contains: Wheat
Chocolate Stout Cake Add To Meal 697kcal
2917kJ 		Fat Amount: H
38g 		Saturates Amount: H
24g 		Sugars Amount: H
59g 		Salt Amount: M
1.0g
Contains: Barley, Wheat
Rhubarb & White Chocolate Cake Add To Meal 670kcal
2802kJ 		Fat Amount: H
34g 		Saturates Amount: H
14g 		Sugars Amount: H
50g 		Salt Amount: M
0.61g
Contains: Wheat
Carrot Cake Add To Meal 703kcal
2940kJ 		Fat Amount: H
47g 		Saturates Amount: H
12g 		Sugars Amount: H
36g 		Salt Amount: M
0.88g
Contains: Wheat, Walnuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
Coffee, Caramel & Hazelnut Cake Add To Meal 785kcal
3284kJ 		Fat Amount: H
49g 		Saturates Amount: H
11g 		Sugars Amount: H
57g 		Salt Amount: M
0.78g
Contains: Wheat, Hazelnuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Apple, Cinnamon & Oat Crumble Muffin Add To Meal 359kcal
1504kJ 		Fat Amount: M
16g 		Saturates Amount: M
4.1g 		Sugars Amount: H
28g 		Salt Amount: M
0.44g
Contains: Wheat
Classic Lemon Drizzle Loaf Add To Meal 412kcal
1725kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.4g 		Sugars Amount: H
37g 		Salt Amount: M
0.54g
Contains: Wheat
Orange & Polenta Cake Add To Meal 496kcal
2074kJ 		Fat Amount: H
25g 		Saturates Amount: L
2.1g 		Sugars Amount: H
51g 		Salt Amount: L
0.10g
Contains: Almonds
Lemon Curd & Poppy Seed Muffin Add To Meal 395kcal
1652kJ 		Fat Amount: H
20g 		Saturates Amount: H
6.0g 		Sugars Amount: H
29g 		Salt Amount: M
0.51g
Contains: Wheat
Strawberry & Pistachio Polenta Cake Add To Meal 462kcal
1933kJ 		Fat Amount: H
28g 		Saturates Amount: M
2.4g 		Sugars Amount: H
33g 		Salt Amount: L
0.12g
Contains: Almonds, Pistachio Nuts
Raspberry & White Chocolate Cake Add To Meal 671kcal
2808kJ 		Fat Amount: H
34g 		Saturates Amount: H
25g 		Sugars Amount: H
51g 		Salt Amount: M
0.62g
Contains: Wheat

Scones

Each portion contains


Add To Meal    Fruit Scone 408kcal (1709kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
4.6g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: M
0.92g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Cheese Scone 556kcal (2327kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Rhubarb & Stem Ginger Scone 369kcal (1544kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
4.6g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: M
0.92g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Peach & Raspberry Compote 58kcal (241kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: H
14g
Sugars
0.0g
Salts
0.0g
Add To Meal    Clotted Cream 107kcal (449kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Cherry & Almond Scone 403kcal (1688kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
7.4g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: M
0.94g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit Scone Add To Meal 408kcal
1709kJ 		Fat Amount: M
12g 		Saturates Amount: M
4.6g 		Sugars Amount: M
21g 		Salt Amount: M
0.92g
Contains: Wheat
Cheese Scone Add To Meal 556kcal
2327kJ 		Fat Amount: H
35g 		Saturates Amount: H
21g 		Sugars Amount: L
1.0g 		Salt Amount: H
2.1g
Contains: Wheat
Rhubarb & Stem Ginger Scone Add To Meal 369kcal
1544kJ 		Fat Amount: M
12g 		Saturates Amount: M
4.6g 		Sugars Amount: M
10g 		Salt Amount: M
0.92g
Contains: Wheat
Peach & Raspberry Compote Add To Meal 58kcal
241kJ 		Fat Amount: L
<0.5g 		Saturates Amount: H
14g 		0.0g 0.0g
Clotted Cream Add To Meal 107kcal
449kJ 		Fat Amount: H
12g 		Saturates Amount: H
8.0g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Cherry & Almond Scone Add To Meal 403kcal
1688kJ 		Fat Amount: M
14g 		Saturates Amount: H
7.4g 		Sugars Amount: M
15g 		Salt Amount: M
0.94g
Contains: Wheat, Almonds

Tray bakes

Each portion contains


Add To Meal    Chocolate & Salted Caramel Brownie 474kcal (1984kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: H
46g
Salts
Salt Amount: L
0.17g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Almond Fruit Slice 469kcal (1961kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: L
0.06g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chocolate & Salted Caramel Brownie Add To Meal 474kcal
1984kJ 		Fat Amount: H
27g 		Saturates Amount: H
16g 		Sugars Amount: H
46g 		Salt Amount: L
0.17g
Contains: Wheat
Almond Fruit Slice Add To Meal 469kcal
1961kJ 		Fat Amount: H
25g 		Saturates Amount: H
11g 		Sugars Amount: H
36g 		Salt Amount: L
0.06g
Contains: Wheat, Almonds

Children's Dishes

Each portion contains


Add To Meal    Yoghurt Bowl 291kcal (1219kJ)
Fat
Fat Amount: L
2.7g
Saturates
Saturates Amount: H
25g
Sugars
Sugars Amount: L
4.3g
Salts
Salt Amount: L
0.07g
Contains Nuts
Contains Almonds
Contains Milk
Add To Meal    Homemade Beans on Sourdough Toast 255kcal (1066kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Eggs on Sourdough Toast kids 250kcal (1045kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.88g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Bacon Sandwich child 516kcal (2160kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
Contains Mustard
May Contain Peanuts
May Contain Soya
May Contain Nuts
Add To Meal    Mac & Cheese 571kcal (2390kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
9.2g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: M
1.2g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Fish
Contains Milk
Contains Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Strawberry & Mascarpone French Toast 392kcal (1642kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: M
0.56g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Harissa Chicken Flatbread 293kcal (1227kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
0.82g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Sesame
May Contain Nuts
Add To Meal    Hummus Bowl 200kcal (837kJ)
Fat
Fat Amount: M
9.1g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
4.6g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Sesame
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Yoghurt Bowl Add To Meal 291kcal
1219kJ 		Fat Amount: L
2.7g 		Saturates Amount: H
25g 		Sugars Amount: L
4.3g 		Salt Amount: L
0.07g
Contains: Almonds
Homemade Beans on Sourdough Toast Add To Meal 255kcal
1066kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.3g 		Sugars Amount: L
5.0g 		Salt Amount: M
1.3g
Contains: Wheat
Eggs on Sourdough Toast kids Add To Meal 250kcal
1045kJ 		Fat Amount: M
11g 		Saturates Amount: M
3.4g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.88g
Contains: Wheat
Bacon Sandwich child Add To Meal 516kcal
2160kJ 		Fat Amount: H
29g 		Saturates Amount: H
12g 		Sugars Amount: L
5.0g 		Salt Amount: H
3.1g
Contains: Rye, Wheat
Mac & Cheese Add To Meal 571kcal
2390kJ 		Fat Amount: M
17g 		Saturates Amount: H
9.2g 		Sugars Amount: L
4.9g 		Salt Amount: M
1.2g
Contains: Wheat
Strawberry & Mascarpone French Toast Add To Meal 392kcal
1642kJ 		Fat Amount: H
25g 		Saturates Amount: H
11g 		Sugars Amount: M
14g 		Salt Amount: M
0.56g
Contains: Rye, Wheat, Almonds
Harissa Chicken Flatbread Add To Meal 293kcal
1227kJ 		Fat Amount: M
14g 		Saturates Amount: L
1.6g 		Sugars Amount: L
2.7g 		Salt Amount: M
0.82g
Contains: Wheat
Hummus Bowl Add To Meal 200kcal
837kJ 		Fat Amount: M
9.1g 		Saturates Amount: L
0.9g 		Sugars Amount: L
4.6g 		Salt Amount: M
1.5g
Contains: Wheat

Salads

Each portion contains


Add To Meal    Harissa Potato Salad 116kcal (486kJ)
Fat
Fat Amount: M
5.6g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: L
0.16g
Contains Sesame
May Contain Nuts
Add To Meal    Miso & Sesame Slaw 78kcal (328kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.04g
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Parmesan & Rocket Salad 90kcal (377kJ)
Fat
Fat Amount: M
5.8g
Saturates
Saturates Amount: H
4.0g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: L
<0.01g
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Harissa Potato Salad Add To Meal 116kcal
486kJ 		Fat Amount: M
5.6g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.5g 		Salt Amount: L
0.16g
Miso & Sesame Slaw Add To Meal 78kcal
328kJ 		Fat Amount: M
5.1g 		Saturates Amount: L
0.5g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.04g
Parmesan & Rocket Salad Add To Meal 90kcal
377kJ 		Fat Amount: M
5.8g 		Saturates Amount: H
4.0g 		Sugars Amount: L
2.7g 		Salt Amount: L
<0.01g

Lunch

Each portion contains


Add To Meal    Sourdough Bloomer 144kcal (603kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Add To Meal    Hummus Mezze Bowl 641kcal (2682kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: H
4.4g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
May Contain Peanuts
Contains Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Steak Sandwich 942kcal (3943kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Pulled Beef Shin & Hash Browns 562kcal (2350kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.4g
Contains Celery
May Contain Cereals containing Gluten
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Harissa, Red Pepper & Butterbean Shakshuka 508kcal (2127kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: L
9.9g
Salts
Salt Amount: L
1.3g
Contains Eggs
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
May Contain Nuts
Add To Meal    Wild Garlic Souffle 452kcal (1889kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
1.1g
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Crispy Chilli Salad 332kcal (1390kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
15g
Salts
Salt Amount: M
0.98g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Harissa Chicken Flatbread 571kcal (2388kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: L
2.9g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Sesame
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sourdough Bloomer Add To Meal 144kcal
603kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Contains: Rye, Wheat
Hummus Mezze Bowl Add To Meal 641kcal
2682kJ 		Fat Amount: H
34g 		Saturates Amount: L
3.5g 		Sugars Amount: L
5.8g 		Salt Amount: H
4.4g
Contains: Wheat
May Contain: Almonds, Cashew Nuts, Pistachio Nuts
Steak Sandwich Add To Meal 942kcal
3943kJ 		Fat Amount: H
44g 		Saturates Amount: H
15g 		Sugars Amount: L
8.4g 		Salt Amount: H
2.0g
Contains: Wheat
Pulled Beef Shin & Hash Browns Add To Meal 562kcal
2350kJ 		Fat Amount: H
43g 		Saturates Amount: H
21g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.4g
May Contain: Oats, Rye
Harissa, Red Pepper & Butterbean Shakshuka Add To Meal 508kcal
2127kJ 		Fat Amount: H
39g 		Saturates Amount: L
3.8g 		Sugars Amount: L
9.9g 		Salt Amount: L
1.3g
Wild Garlic Souffle Add To Meal 452kcal
1889kJ 		Fat Amount: H
39g 		Saturates Amount: H
23g 		Sugars Amount: L
3.5g 		Salt Amount: M
1.1g
Crispy Chilli Salad Add To Meal 332kcal
1390kJ 		Fat Amount: H
27g 		Saturates Amount: L
2.2g 		Sugars Amount: L
15g 		Salt Amount: M
0.98g
Contains: Wheat
May Contain: Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
Harissa Chicken Flatbread Add To Meal 571kcal
2388kJ 		Fat Amount: H
26g 		Saturates Amount: L
2.9g 		Sugars Amount: L
5.7g 		Salt Amount: M
1.6g
Contains: Wheat

Add Ons

Each portion contains


Add To Meal    Extra Chorizo 300kcal (1256kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Extra Grilled Halloumi 402kcal (1682kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Extra Harissa Chicken 301kcal (1260kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
0.40g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Extra Chorizo Add To Meal 300kcal
1256kJ 		Fat Amount: H
20g 		Saturates Amount: H
7.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Extra Grilled Halloumi Add To Meal 402kcal
1682kJ 		Fat Amount: H
35g 		Saturates Amount: H
18g 		Sugars Amount: L
2.0g 		Salt Amount: L
<0.01g
Extra Harissa Chicken Add To Meal 301kcal
1260kJ 		Fat Amount: M
12g 		Saturates Amount: L
1.3g 		Sugars Amount: L
1.6g 		Salt Amount: L
0.40g

Cold Drinks

Each portion contains


Add To Meal    Freshly Squeezed Orange Juice 110kcal (461kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
25g
Salts
Salt Amount: L
0.04g
Add To Meal    Lakes Distillery Gin & Tonic
Add To Meal    Lakes Pink Grapefruit Gin & Tonic
Add To Meal    Lakes Vodka Highball
Add To Meal    Rhubarb & Rosehip Cocktail
Contains Sulphur Dioxide and Sulphites
Add To Meal    Iced Latte 165kcal (691kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.27g
Contains Milk
Add To Meal    Iced Americano 20kcal (84kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Hullabaloos Lemonade 146kcal (613kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: L
<0.01g
Add To Meal    Hullabaloos Raspberry Lemonade 146kcal (613kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
39g
Salts
Salt Amount: L
<0.01g
Add To Meal    Large Iced Latte 307kcal (1285kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
21g
Salts
Salt Amount: L
0.50g
Contains Milk
Add To Meal    Large Iced Americano 20kcal (84kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sweetbeets Juice
Add To Meal    Rootzing Juice
Add To Meal    Kale Aid Juice
Add To Meal    Iced Matcha 155kcal (649kJ)
Fat
Fat Amount: L
5.4g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: L
0.34g
Contains Milk
Add To Meal    Red Berry Iced Tea 194kcal (813kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
21g
Salts
Salt Amount: L
<0.01g
Add To Meal    Earl Grey, Elderflower & Orange Iced Tea 63kcal (264kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
<0.01g
Add To Meal    Iced Honey Oat Latte 141kcal (590kJ)
Fat
Fat Amount: L
3.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: L
0.21g
May Contain Celery
May Contain Eggs
May Contain Mustard
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Freshly Squeezed Orange Juice Add To Meal 110kcal
461kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
25g 		Salt Amount: L
0.04g
Lakes Distillery Gin & Tonic Add To Meal No traffic Light Level
Lakes Pink Grapefruit Gin & Tonic Add To Meal No traffic Light Level
Lakes Vodka Highball Add To Meal No traffic Light Level
Rhubarb & Rosehip Cocktail Add To Meal No traffic Light Level
Iced Latte Add To Meal 165kcal
691kJ 		Fat Amount: M
9.9g 		Saturates Amount: H
6.2g 		Sugars Amount: L
12g 		Salt Amount: L
0.27g
Iced Americano Add To Meal 20kcal
84kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.0g 		Salt Amount: L
<0.01g
Hullabaloos Lemonade Add To Meal 146kcal
613kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
39g 		Salt Amount: L
<0.01g
Hullabaloos Raspberry Lemonade Add To Meal 146kcal
613kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
39g 		Salt Amount: L
<0.01g
Large Iced Latte Add To Meal 307kcal
1285kJ 		Fat Amount: M
18g 		Saturates Amount: H
12g 		Sugars Amount: L
21g 		Salt Amount: L
0.50g
Large Iced Americano Add To Meal 20kcal
84kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.0g 		Salt Amount: L
<0.01g
Sweetbeets Juice Add To Meal No traffic Light Level
Rootzing Juice Add To Meal No traffic Light Level
Kale Aid Juice Add To Meal No traffic Light Level
Iced Matcha Add To Meal 155kcal
649kJ 		Fat Amount: L
5.4g 		Saturates Amount: L
3.4g 		Sugars Amount: L
16g 		Salt Amount: L
0.34g
Red Berry Iced Tea Add To Meal 194kcal
813kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
21g 		Salt Amount: L
<0.01g
Earl Grey, Elderflower & Orange Iced Tea Add To Meal 63kcal
264kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
15g 		Salt Amount: L
<0.01g
Iced Honey Oat Latte Add To Meal 141kcal
590kJ 		Fat Amount: L
3.1g 		Saturates Amount: L
0.4g 		Sugars Amount: M
19g 		Salt Amount: L
0.21g

Hot Drinks

Each portion contains


Add To Meal    Americano Large (Black) 0kcal (1kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Americano Medium (Black) 0kcal (1kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Latte 251kcal (1050kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: L
0.38g
Contains Milk
Add To Meal    Cappuccino 251kcal (1050kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: L
0.38g
Contains Milk
Add To Meal    Flat White 192kcal (802kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: L
0.28g
Contains Milk
Add To Meal    Espresso 0kcal (1kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
0.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Hot Chocolate 434kcal (1816kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: H
43g
Salts
Salt Amount: L
0.38g
Contains Milk
Contains Soya
Add To Meal    Tea English Breakfast Leaf 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tea Earl Grey Leaf 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tea Decaff Leaf 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Milk Alternative:Oat 90kcal (377kJ)
Fat
Fat Amount: L
3.0g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: L
0.20g
Add To Meal    Mocha Medium 207kcal (1360kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
9.0g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: L
0.35g
Contains Milk
Contains Soya
Add To Meal    Mocha Large 263kcal (1597kJ)
Fat
Fat Amount: M
18g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
18g
Salts
Salt Amount: L
0.45g
Contains Milk
Contains Soya
Add To Meal    Masala Chai Regular 64.1kcal (268.2kJ)
Fat
3.7g
Saturates
1.4g
Sugars
5.9g
Salts
0.2g
Contains Milk
Add To Meal    Large Masala Chai 135kcal (567kJ)
Fat
Fat Amount: L
6.4g
Saturates
Saturates Amount: L
3.0g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: L
0.33g
Contains Milk
Add To Meal    Regular Dark Hot Chocolate 171kcal (715kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.14g
Contains Milk
Contains Soya
Add To Meal    Large Dark Hot Chocolate 180kcal (752kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: L
0.19g
Contains Milk
Contains Soya
Add To Meal    Regular Milk Hot Chocolate 175kcal (731kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.14g
Contains Milk
Contains Soya
Add To Meal    Large Milk Hot Chocolate 184kcal (771kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: H
6.3g
Sugars
Sugars Amount: M
22g
Salts
Salt Amount: L
0.19g
Contains Milk
Contains Soya
Add To Meal    Caramel Syrup 56kcal (232kJ)
Fat
0.0g
Saturates
0.0g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: L
0.06g
Add To Meal    Vanilla Syrup 60kcal (251kJ)
Fat
0.0g
Saturates
0.0g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: L
<0.01g
Add To Meal    Hazelnut Syrup 95kcal (395kJ)
Fat
0.0g
Saturates
0.0g
Sugars
Sugars Amount: H
24g
Salts
Salt Amount: L
<0.01g
Add To Meal    Regular Matcha 155kcal (649kJ)
Fat
Fat Amount: L
5.4g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: L
0.34g
Contains Milk
Add To Meal    Large Matcha 215kcal (900kJ)
Fat
Fat Amount: L
7.7g
Saturates
Saturates Amount: L
4.8g
Sugars
Sugars Amount: L
22g
Salts
Salt Amount: L
0.48g
Contains Milk
Add To Meal    Regular Vanilla Matcha 215kcal (900kJ)
Fat
Fat Amount: L
5.4g
Saturates
Saturates Amount: L
3.4g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: L
0.35g
Contains Milk
Add To Meal    Large Vanilla Matcha 275kcal (1151kJ)
Fat
Fat Amount: L
7.7g
Saturates
Saturates Amount: L
4.8g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: L
0.49g
Contains Milk
Add To Meal    Pumpkin Spice Syrup 65kcal (273kJ)
Fat
Fat Amount: L
<0.5g
Saturates
0.0g
Sugars
Sugars Amount: H
16g
Salts
Salt Amount: M
0.33g
Add To Meal    English Wildflower Honey 51kcal (213kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: L
<0.01g
May Contain Celery
May Contain Eggs
May Contain Mustard
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Americano Large (Black) Add To Meal 0kcal
1kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Americano Medium (Black) Add To Meal 0kcal
1kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Latte Add To Meal 251kcal
1050kJ 		Fat Amount: M
14g 		Saturates Amount: H
8.7g 		Sugars Amount: M
21g 		Salt Amount: L
0.38g
Cappuccino Add To Meal 251kcal
1050kJ 		Fat Amount: M
14g 		Saturates Amount: H
8.7g 		Sugars Amount: M
21g 		Salt Amount: L
0.38g
Flat White Add To Meal 192kcal
802kJ 		Fat Amount: M
10g 		Saturates Amount: H
6.5g 		Sugars Amount: M
17g 		Salt Amount: L
0.28g
Espresso Add To Meal 0kcal
1kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		0.0g Salt Amount: L
<0.01g
Hot Chocolate Add To Meal 434kcal
1816kJ 		Fat Amount: H
29g 		Saturates Amount: H
18g 		Sugars Amount: H
43g 		Salt Amount: L
0.38g
Tea English Breakfast Leaf Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Tea Earl Grey Leaf Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Tea Decaff Leaf Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Milk Alternative:Oat Add To Meal 90kcal
377kJ 		Fat Amount: L
3.0g 		Saturates Amount: L
0.4g 		Sugars Amount: L
6.4g 		Salt Amount: L
0.20g
Mocha Medium Add To Meal 207kcal
1360kJ 		Fat Amount: M
14g 		Saturates Amount: H
9.0g 		Sugars Amount: L
14g 		Salt Amount: L
0.35g
Mocha Large Add To Meal 263kcal
1597kJ 		Fat Amount: M
18g 		Saturates Amount: H
11g 		Sugars Amount: L
18g 		Salt Amount: L
0.45g
Masala Chai Regular Add To Meal 64.1kcal
268.2kJ 		3.7g 1.4g 5.9g 0.2g
Large Masala Chai Add To Meal 135kcal
567kJ 		Fat Amount: L
6.4g 		Saturates Amount: L
3.0g 		Sugars Amount: L
13g 		Salt Amount: L
0.33g
Regular Dark Hot Chocolate Add To Meal 171kcal
715kJ 		Fat Amount: M
11g 		Saturates Amount: H
7.1g 		Sugars Amount: M
18g 		Salt Amount: L
0.14g
Large Dark Hot Chocolate Add To Meal 180kcal
752kJ 		Fat Amount: M
10g 		Saturates Amount: H
6.4g 		Sugars Amount: M
22g 		Salt Amount: L
0.19g
Regular Milk Hot Chocolate Add To Meal 175kcal
731kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.0g 		Sugars Amount: M
18g 		Salt Amount: L
0.14g
Large Milk Hot Chocolate Add To Meal 184kcal
771kJ 		Fat Amount: M
11g 		Saturates Amount: H
6.3g 		Sugars Amount: M
22g 		Salt Amount: L
0.19g
Caramel Syrup Add To Meal 56kcal
232kJ 		0.0g 0.0g Sugars Amount: H
13g 		Salt Amount: L
0.06g
Vanilla Syrup Add To Meal 60kcal
251kJ 		0.0g 0.0g Sugars Amount: H
12g 		Salt Amount: L
<0.01g
Hazelnut Syrup Add To Meal 95kcal
395kJ 		0.0g 0.0g Sugars Amount: H
24g 		Salt Amount: L
<0.01g
Regular Matcha Add To Meal 155kcal
649kJ 		Fat Amount: L
5.4g 		Saturates Amount: L
3.4g 		Sugars Amount: L
16g 		Salt Amount: L
0.34g
Large Matcha Add To Meal 215kcal
900kJ 		Fat Amount: L
7.7g 		Saturates Amount: L
4.8g 		Sugars Amount: L
22g 		Salt Amount: L
0.48g
Regular Vanilla Matcha Add To Meal 215kcal
900kJ 		Fat Amount: L
5.4g 		Saturates Amount: L
3.4g 		Sugars Amount: H
28g 		Salt Amount: L
0.35g
Large Vanilla Matcha Add To Meal 275kcal
1151kJ 		Fat Amount: L
7.7g 		Saturates Amount: L
4.8g 		Sugars Amount: H
34g 		Salt Amount: L
0.49g
Pumpkin Spice Syrup Add To Meal 65kcal
273kJ 		Fat Amount: L
<0.5g 		0.0g Sugars Amount: H
16g 		Salt Amount: M
0.33g
English Wildflower Honey Add To Meal 51kcal
213kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: L
<0.01g

Condiments

Each portion contains


Add To Meal    Butter Portion 74kcal (311kJ)
Fat
Fat Amount: H
8.2g
Saturates
Saturates Amount: H
5.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Raspberry Jam 52kcal (218kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
Add To Meal    Marmalade 55kcal (233kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
0.0g
Add To Meal    Clotted Cream 107kcal (449kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Fruity Brown Sauce 18kcal (76kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.4g
Salts
Salt Amount: H
0.75g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Butter Portion Add To Meal 74kcal
311kJ 		Fat Amount: H
8.2g 		Saturates Amount: H
5.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Raspberry Jam Add To Meal 52kcal
218kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g
Marmalade Add To Meal 55kcal
233kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		0.0g
Clotted Cream Add To Meal 107kcal
449kJ 		Fat Amount: H
12g 		Saturates Amount: H
8.0g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Fruity Brown Sauce Add To Meal 18kcal
76kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.4g 		Salt Amount: H
0.75g

Brunch

Each portion contains


Add To Meal    Yoghurt Bowl 583kcal (2437kJ)
Fat
Fat Amount: L
5.3g
Saturates
Saturates Amount: H
50g
Sugars
Sugars Amount: L
8.6g
Salts
Salt Amount: L
0.13g
Contains Nuts
Contains Almonds
Contains Milk
Add To Meal    Bacon & Egg Sandwich 560kcal (2342kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: H
3.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Smoked Salmon & Poached Eggs on Toast 1503kcal (6290kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: H
9.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Soya
Add To Meal    Brunch Bowl 994kcal (4158kJ)
Fat
Fat Amount: H
67g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
3.0g
Contains Celery
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Rye
Contains Eggs
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Pulled Beef Hash 588kcal (2459kJ)
Fat
Fat Amount: H
46g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
1.5g
Contains Celery
May Contain Cereals containing Gluten
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Avocado on Toast 711.3kcal (2976.2kJ)
Fat
49.2g
Saturates
10.3g
Sugars
7.6g
Salts
1.6g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
Add To Meal    Strawberry & Mascarpone French Toast 793kcal (3316kJ)
Fat
Fat Amount: H
50g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: M
1.1g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Yoghurt Bowl Add To Meal 583kcal
2437kJ 		Fat Amount: L
5.3g 		Saturates Amount: H
50g 		Sugars Amount: L
8.6g 		Salt Amount: L
0.13g
Contains: Almonds
Bacon & Egg Sandwich Add To Meal 560kcal
2342kJ 		Fat Amount: H
28g 		Saturates Amount: H
11g 		Sugars Amount: L
2.5g 		Salt Amount: H
3.7g
Contains: Wheat
Smoked Salmon & Poached Eggs on Toast Add To Meal 1503kcal
6290kJ 		Fat Amount: H
36g 		Saturates Amount: H
11g 		Sugars Amount: L
5.7g 		Salt Amount: H
9.2g
Contains: Wheat
Brunch Bowl Add To Meal 994kcal
4158kJ 		Fat Amount: H
67g 		Saturates Amount: H
21g 		Sugars Amount: L
4.8g 		Salt Amount: H
3.0g
Contains: Oats, Wheat
May Contain: Rye
Pulled Beef Hash Add To Meal 588kcal
2459kJ 		Fat Amount: H
46g 		Saturates Amount: H
22g 		Sugars Amount: L
1.3g 		Salt Amount: M
1.5g
May Contain: Oats, Rye
Avocado on Toast Add To Meal 711.3kcal
2976.2kJ 		49.2g 10.3g 7.6g 1.6g
Contains: Barley, Rye, Wheat
Strawberry & Mascarpone French Toast Add To Meal 793kcal
3316kJ 		Fat Amount: H
50g 		Saturates Amount: H
23g 		Sugars Amount: H
28g 		Salt Amount: M
1.1g
Contains: Rye, Wheat, Almonds

Sides

Each portion contains


Add To Meal    Skin on Chips 334kcal (1397kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
1.4g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Hash Brown Bites 188kcal (787kJ)
Fat
Fat Amount: M
9.4g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
0.72g
Contains Celery
May Contain Cereals containing Gluten
May Contain Oats
May Contain Rye
Contains Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Mixed Olives 431kcal (1801kJ)
Fat
Fat Amount: H
48g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
2.9g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Pistachio Nuts
May Contain Mustard
May Contain Peanuts
May Contain Soya
Add To Meal    Homemade Breads & Oil 883kcal (3695kJ)
Fat
Fat Amount: H
53g
Saturates
Saturates Amount: H
8.3g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Toasred Garlic Focaccia 430kcal (1798kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Skin on Chips Add To Meal 334kcal
1397kJ 		Fat Amount: H
33g 		Saturates Amount: L
2.5g 		Sugars Amount: L
1.0g 		Salt Amount: M
1.4g
Hash Brown Bites Add To Meal 188kcal
787kJ 		Fat Amount: M
9.4g 		Saturates Amount: L
0.6g 		Sugars Amount: L
2.1g 		Salt Amount: M
0.72g
May Contain: Oats, Rye
Mixed Olives Add To Meal 431kcal
1801kJ 		Fat Amount: H
48g 		Saturates Amount: H
6.2g 		Sugars Amount: L
<0.5g 		Salt Amount: H
2.9g
May Contain: Almonds, Cashew Nuts, Pistachio Nuts
Homemade Breads & Oil Add To Meal 883kcal
3695kJ 		Fat Amount: H
53g 		Saturates Amount: H
8.3g 		Sugars Amount: L
5.1g 		Salt Amount: H
2.4g
Contains: Wheat
Toasred Garlic Focaccia Add To Meal 430kcal
1798kJ 		Fat Amount: H
20g 		Saturates Amount: H
11g 		Sugars Amount: L
1.1g 		Salt Amount: H
2.0g
Contains: Wheat

Soups

Each portion contains


Add To Meal    Sourdough Bloomer 144kcal (603kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Add To Meal    Soup Of The Day & Bread 474kcal (1985kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
6.7g
Salts
Salt Amount: H
2.9g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Crustaceans
May Contain Eggs
May Contain Fish
May Contain Lupin
Contains Milk
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Soup Of The Day & Cheese Scone 685kcal (2866kJ)
Fat
Fat Amount: H
35g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: H
4.3g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Focaccia 291kcal (1218kJ)
Fat
Fat Amount: M
4.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: H
1.7g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Minestrone Soup 158kcal (661kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: H
3.3g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
May Contain Soya
Add To Meal    Pea, Courgette & Mint Soup 349kcal (1462kJ)
Fat
Fat Amount: M
9.6g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: H
2.6g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sourdough Bloomer Add To Meal 144kcal
603kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Contains: Rye, Wheat
Soup Of The Day & Bread Add To Meal 474kcal
1985kJ 		Fat Amount: H
23g 		Saturates Amount: H
6.4g 		Sugars Amount: L
6.7g 		Salt Amount: H
2.9g
Contains: Wheat
Soup Of The Day & Cheese Scone Add To Meal 685kcal
2866kJ 		Fat Amount: H
35g 		Saturates Amount: H
15g 		Sugars Amount: M
17g 		Salt Amount: H
4.3g
Contains: Wheat
Focaccia Add To Meal 291kcal
1218kJ 		Fat Amount: M
4.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
1.0g 		Salt Amount: H
1.7g
Contains: Wheat
Minestrone Soup Add To Meal 158kcal
661kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
0.4g 		Sugars Amount: M
10g 		Salt Amount: H
3.3g
Contains: Wheat
Pea, Courgette & Mint Soup Add To Meal 349kcal
1462kJ 		Fat Amount: M
9.6g 		Saturates Amount: L
1.7g 		Sugars Amount: H
29g 		Salt Amount: H
2.6g

About Rheged

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Contact Us

Questions or comments? We'd love to hear from you!

Rheged Centre
Redhills
Penrith
Cumbria
CA11 0DQ
Telephone: 01768 868000
Email: enquiries@rheged.com
Web: www.rheged.com

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

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