Rheged Kitchen
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Harissa Chicken Flatbread



Each Ptn contains
Energy
1297kJ
310kcal
15.44%
Fat
16g
22.19%
Saturates
2.3g
11.65%
Sugars
2.4g
2.63%
Salt
0.86g
14.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 633kJ / 151kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 633kJ
151kcal
1297kJ
310kcal
15.44%
Fat 7.6g 16g 22.19%
of which Saturates 1.1g 2.3g 11.65%
Carbohydrate 3g 6g 2.17%
of which Sugars 1.2g 2.4g 2.63%
Fibre 0g 1g 3.4%
Protein 18g 37g 74.64%
Salt 0.42g 0.86g 14.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Harissa Chicken [Chicken Thigh Boned Free Range, Greek Yoghurt [Whole Milk.], Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Lemons, Thyme, Sea Salt [Salt], Black Pepper], Tahini Dressing [Rapeseed Oil, Tahini [SESAME SEEDS], Lemon Juice, Garlic Puree, Maple Syrup [Maple Syrup 51%, Agave Syrup 49%,], Sea Salt, Black Pepper], Rocket, Lebanese Flatbread [WHEAT Flour, Water, Yeast, Sugar, Salt.], Pomegranate Salsa [Pomegranate Seeds, Mint, Lemon Juice, Sea Salt [Salt]], Dukkah Seed Mix [Pine Nuts [Pine Nuts (100%).], Pumpkin Seeds, Sunflower Seeds [Sunflower Seeds (100%).], Coriander Seeds [Coriander Seeds (100%)], Fennel Seeds [Fennel Seeds], Cumin Seeds, Black Onion Seeds [Black onion seeds 100 %], Poppy Seeds [Poppy Seeds], Sea Salt [Salt], Crushed Chillies [Chilli]]