Harissa Chicken Flatbread
310kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 633kJ 151kcal |
1297kJ 310kcal |
15.44% | |
| Fat | 7.6g | 16g | 22.19% | |
| of which Saturates | 1.1g | 2.3g | 11.65% | |
| Carbohydrate | 3g | 6g | 2.17% | |
| of which Sugars | 1.2g | 2.4g | 2.63% | |
| Fibre | 0g | 1g | 3.4% | |
| Protein | 18g | 37g | 74.64% | |
| Salt | 0.42g | 0.86g | 14.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Harissa Chicken [Chicken Thigh Boned Free Range, Greek Yoghurt [Whole Milk.], Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Lemons, Thyme, Sea Salt [Salt], Black Pepper], Tahini Dressing [Rapeseed Oil, Tahini [SESAME SEEDS], Lemon Juice, Garlic Puree, Maple Syrup [Maple Syrup 51%, Agave Syrup 49%,], Sea Salt, Black Pepper], Rocket, Lebanese Flatbread [WHEAT Flour, Water, Yeast, Sugar, Salt.], Pomegranate Salsa [Pomegranate Seeds, Mint, Lemon Juice, Sea Salt [Salt]], Dukkah Seed Mix [Pine Nuts [Pine Nuts (100%).], Pumpkin Seeds, Sunflower Seeds [Sunflower Seeds (100%).], Coriander Seeds [Coriander Seeds (100%)], Fennel Seeds [Fennel Seeds], Cumin Seeds, Black Onion Seeds [Black onion seeds 100 %], Poppy Seeds [Poppy Seeds], Sea Salt [Salt], Crushed Chillies [Chilli]] |