Rheged Kitchen
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Harissa Chicken Flatbread



Each Ptn contains
Energy
1254kJ
300kcal
14.93%
Fat
14g
20.23%
Saturates
1.6g
8.05%
Sugars
2.6g
2.93%
Salt
1.3g
21.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 612kJ / 146kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 612kJ
146kcal
1254kJ
300kcal
14.93%
Fat 6.9g 14g 20.23%
of which Saturates 0.8g 1.6g 8.05%
Carbohydrate 3g 6g 2.25%
of which Sugars 1.3g 2.6g 2.93%
Fibre 0g 1g 3.2%
Protein 18g 37g 73.7%
Salt 0.64g 1.3g 21.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Harissa Chicken [Chicken Thigh Boned Free Range, Natural Yoghurt [MILK, Skimmed MILK Powder, Starch, Culture, TT Culture], Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Lemons, Thyme, Sea Salt [SEA SALT], Black Pepper], Tahini Dressing [Rapeseed Oil, Tahini [SESAME SEEDS], Lemon Juice, Garlic Puree, Maple Syrup [100% Pure Maple.], Sea Salt, Black Pepper], Rocket, Lebanese Flatbread [WHEAT Flour, Water, Yeast, Sugar, Salt.], Pomegranate Salsa [Pomegranate Seeds, Mint, Lemon Juice, Sea Salt [SEA SALT]], Dukkah Seed Mix [Pine Nuts [Pine Nuts (100%).], Pumpkin Seeds, Sunflower Seeds [Sunflower Seeds (100%).], Coriander Seeds [Coriander Seed], Fennel Seeds [Fennel Seeds], Cumin Seeds, Black Onion Seeds [Black onion seeds 100 %], Poppy Seeds, Sea Salt [SEA SALT], Crushed Chillies [Chilli]]