Harissa Chicken Flatbread
293kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 598kJ 143kcal |
1227kJ 293kcal |
14.61% | |
| Fat | 6.7g | 14g | 19.74% | |
| of which Saturates | 0.8g | 1.6g | 7.75% | |
| Carbohydrate | 3g | 6g | 2.15% | |
| of which Sugars | 1.3g | 2.7g | 3.04% | |
| Fibre | 0g | 1g | 3.2% | |
| Protein | 18g | 37g | 73.04% | |
| Salt | 0.40g | 0.82g | 13.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Harissa Chicken [Chicken Thigh Boned Free Range, Natural Yoghurt [MILK, Skimmed MILK Powder, Starch, Culture, TT Culture], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Lemons, Thyme, Sea Salt, Black Pepper], Tahini Dressing [Extra Virgin Rapeseed Oil, Tahini [SESAME SEEDS], Fresh Lemon Juice, Garlic Puree, Maple Syrup, Sea Salt, Black Pepper], Rocket, Lebanese Flatbread [WHEAT Flour, Water, Yeast, Sugar, Salt.], Pomegranate Salsa [Pomegranate Seeds, Fresh Mint, Fresh Lemon Juice, Sea Salt], Dukkah Seed Mix [Pine Nuts, Pumpkin Seeds, Sunflower Seeds, Coriander Seeds, Fennel Seeds, Cumin Seeds, Black Onion Seeds, Poppy Seeds, Sea Salt, Crushed Chillies [Crushed Chillies.]] |