Harissa Chicken Flatbread
300kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 612kJ 146kcal |
1254kJ 300kcal |
14.93% | |
| Fat | 6.9g | 14g | 20.23% | |
| of which Saturates | 0.8g | 1.6g | 8.05% | |
| Carbohydrate | 3g | 6g | 2.25% | |
| of which Sugars | 1.3g | 2.6g | 2.93% | |
| Fibre | 0g | 1g | 3.2% | |
| Protein | 18g | 37g | 73.7% | |
| Salt | 0.64g | 1.3g | 21.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Harissa Chicken [Chicken Thigh Boned Free Range, Natural Yoghurt [MILK, Skimmed MILK Powder, Starch, Culture, TT Culture], Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Lemons, Thyme, Sea Salt [SEA SALT], Black Pepper], Tahini Dressing [Rapeseed Oil, Tahini [SESAME SEEDS], Lemon Juice, Garlic Puree, Maple Syrup [100% Pure Maple.], Sea Salt, Black Pepper], Rocket, Lebanese Flatbread [WHEAT Flour, Water, Yeast, Sugar, Salt.], Pomegranate Salsa [Pomegranate Seeds, Mint, Lemon Juice, Sea Salt [SEA SALT]], Dukkah Seed Mix [Pine Nuts [Pine Nuts (100%).], Pumpkin Seeds, Sunflower Seeds [Sunflower Seeds (100%).], Coriander Seeds [Coriander Seed], Fennel Seeds [Fennel Seeds], Cumin Seeds, Black Onion Seeds [Black onion seeds 100 %], Poppy Seeds, Sea Salt [SEA SALT], Crushed Chillies [Chilli]] |