Rheged Kitchen
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Harissa Chicken Flatbread



Each Ptn contains
Energy
1227kJ
293kcal
14.61%
Fat
14g
19.74%
Saturates
1.6g
7.75%
Sugars
2.7g
3.04%
Salt
0.82g
13.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 598kJ / 143kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 598kJ
143kcal
1227kJ
293kcal
14.61%
Fat 6.7g 14g 19.74%
of which Saturates 0.8g 1.6g 7.75%
Carbohydrate 3g 6g 2.15%
of which Sugars 1.3g 2.7g 3.04%
Fibre 0g 1g 3.2%
Protein 18g 37g 73.04%
Salt 0.40g 0.82g 13.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Harissa Chicken [Chicken Thigh Boned Free Range, Natural Yoghurt [MILK, Skimmed MILK Powder, Starch, Culture, TT Culture], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Lemons, Thyme, Sea Salt, Black Pepper], Tahini Dressing [Extra Virgin Rapeseed Oil, Tahini [SESAME SEEDS], Fresh Lemon Juice, Garlic Puree, Maple Syrup, Sea Salt, Black Pepper], Rocket, Lebanese Flatbread [WHEAT Flour, Water, Yeast, Sugar, Salt.], Pomegranate Salsa [Pomegranate Seeds, Fresh Mint, Fresh Lemon Juice, Sea Salt], Dukkah Seed Mix [Pine Nuts, Pumpkin Seeds, Sunflower Seeds, Coriander Seeds, Fennel Seeds, Cumin Seeds, Black Onion Seeds, Poppy Seeds, Sea Salt, Crushed Chillies [Crushed Chillies.]]