Harissa, Red Pepper & Butterbean Shakshuka
508kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 506kJ 121kcal |
2127kJ 508kcal |
25.32% | |
| Fat | 9.2g | 39g | 55.37% | |
| of which Saturates | 0.9g | 3.8g | 19.15% | |
| Carbohydrate | 5g | 23g | 8.72% | |
| of which Sugars | 2.4g | 9.9g | 10.99% | |
| Fibre | 2g | 7g | 22.03% | |
| Protein | 4g | 16g | 32.34% | |
| Salt | 0.30g | 1.3g | 21% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Red Pepper & Butterbean Shakshuka Mix [Plum Tomatoes [Tomato, Tomato juice concentrate], Butter Beans [Butter Beans 60%, Water, Antioxidant: Ascorbic Acid.], Red Pepper, Spinach, Extra Virgin Rapeseed Oil, Shallots Sliced, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Tomato Puree, Salt [Salt, Anti-caking Agent E535.], Fresh Lemon Juice, Garlic, Coriander, Paprika [Ground Paprika], Ground Coriander, Black Pepper], Free Range Egg [EGGS], Tahini Dressing [Extra Virgin Rapeseed Oil, Tahini [SESAME SEEDS], Fresh Lemon Juice, Garlic Puree, Maple Syrup, Sea Salt, Black Pepper], Chimichurri [Extra Virgin Rapeseed Oil, Parsley, Red Wine Vinegar [Wine vinegar, antioxidant E224 (SULPHITES).], Chives, Oregano Fresh, Garlic, Red Chillies, Sea Salt, Black Pepper], Crispy Chilli Dressing [Extra Virgin Rapeseed Oil, Banana Shallots, Garlic, White Sesame Seeds [SESAME], Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], Crushed Chillies [Crushed Chillies.], Brown Sugar [Cane sugar, Cane molasses.], Ginger Root, Coriander Seeds, Cinnamon Sticks, Star Anise], Dukkah Seed Mix [Pine Nuts, Pumpkin Seeds, Sunflower Seeds, Coriander Seeds, Fennel Seeds, Cumin Seeds, Black Onion Seeds, Poppy Seeds, Sea Salt, Crushed Chillies [Crushed Chillies.]] |