Wild Garlic Souffle
460kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 990kJ 237kcal |
1923kJ 460kcal |
22.9% | |
| Fat | 20g | 39g | 55.49% | |
| of which Saturates | 12g | 23g | 116.8% | |
| Carbohydrate | 6g | 11g | 4.33% | |
| of which Sugars | 1.9g | 3.6g | 4.04% | |
| Fibre | 0g | 1g | 2.6% | |
| Protein | 9g | 17g | 33.2% | |
| Salt | 1.5g | 2.9g | 47.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Wild Garlic & Cheddar Souffle [Milk [MILK], Egg Whites [Eggs], Vintage Cheddar [MILK], Garlic, GF Plain Flour, Salted Butter [(MILK), Salt (1.7%)], Spinach, Salt [Salt, Anti-caking Agent E535.], Lemon Juice], Shallot & White Wine Cream Sauce [Double Cream [MILK], Wine Cooking White [De-alcoholised Wine from Concentrate, White Wine (10%), Grape Concentrate, Salt, Natural Flavouring, Preservative (Potassium MetabiSULPHITE)], Shallots, Rapeseed Oil, Thyme, Garlic, Sea Salt [SEA SALT], White Pepper [Ground White Pepper]], Vintage Cheddar [MILK], Rocket, Parmesan Cheese [Unpasteurised Cow's MILK, Salt, Animal Rennet], Chives, Balsamic Glaze [Balsamic Vinegar (82%), (Cooked Grape Must, White Wine Vinegar, Sugar, Colour: SULPHITE ammonia caramel, Thickener: Xanthan Gum), Water, Sugar, Glucose Powder, Colour: Plain Caramel, Thickener: Xanthan Gum.] |