Rheged Kitchen
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Harissa Chicken Flatbread



Each Ptn contains
Energy
2388kJ
571kcal
28.43%
Fat
26g
37.27%
Saturates
2.9g
14.7%
Sugars
5.7g
6.31%
Salt
1.6g
27.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 588kJ / 141kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 588kJ
141kcal
2388kJ
571kcal
28.43%
Fat 6.4g 26g 37.27%
of which Saturates 0.7g 2.9g 14.7%
Carbohydrate 3g 11g 4.33%
of which Sugars 1.4g 5.7g 6.31%
Fibre 0g 2g 6.23%
Protein 18g 72g 144.98%
Salt 0.40g 1.6g 27.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Harissa Chicken [Chicken Thigh Boned Free Range, Natural Yoghurt [MILK, Skimmed MILK Powder, Starch, Culture, TT Culture], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Lemons, Thyme, Sea Salt, Black Pepper], Tahini Dressing [Extra Virgin Rapeseed Oil, Tahini [SESAME SEEDS], Fresh Lemon Juice, Garlic Puree, Maple Syrup, Sea Salt, Black Pepper], Rocket, Pomegranate Salsa [Pomegranate Seeds, Fresh Mint, Fresh Lemon Juice, Sea Salt], Lebanese Flatbread [WHEAT Flour, Water, Yeast, Sugar, Salt.], Dukkah Seed Mix [Pine Nuts, Pumpkin Seeds, Sunflower Seeds, Coriander Seeds, Fennel Seeds, Cumin Seeds, Black Onion Seeds, Poppy Seeds, Sea Salt, Crushed Chillies [Crushed Chillies.]]