Harissa Chicken Flatbread
571kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 588kJ 141kcal |
2388kJ 571kcal |
28.43% | |
| Fat | 6.4g | 26g | 37.27% | |
| of which Saturates | 0.7g | 2.9g | 14.7% | |
| Carbohydrate | 3g | 11g | 4.33% | |
| of which Sugars | 1.4g | 5.7g | 6.31% | |
| Fibre | 0g | 2g | 6.23% | |
| Protein | 18g | 72g | 144.98% | |
| Salt | 0.40g | 1.6g | 27.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Harissa Chicken [Chicken Thigh Boned Free Range, Natural Yoghurt [MILK, Skimmed MILK Powder, Starch, Culture, TT Culture], Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Lemons, Thyme, Sea Salt, Black Pepper], Tahini Dressing [Extra Virgin Rapeseed Oil, Tahini [SESAME SEEDS], Fresh Lemon Juice, Garlic Puree, Maple Syrup, Sea Salt, Black Pepper], Rocket, Pomegranate Salsa [Pomegranate Seeds, Fresh Mint, Fresh Lemon Juice, Sea Salt], Lebanese Flatbread [WHEAT Flour, Water, Yeast, Sugar, Salt.], Dukkah Seed Mix [Pine Nuts, Pumpkin Seeds, Sunflower Seeds, Coriander Seeds, Fennel Seeds, Cumin Seeds, Black Onion Seeds, Poppy Seeds, Sea Salt, Crushed Chillies [Crushed Chillies.]] |