Rheged Kitchen
Allergens and Nutritional Information
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May contain

Meeting Room

Breakfast

Each portion contains


Add To Meal    Handmade Croissant 445kcal (1862kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: M
6.1g
Salts
Salt Amount: M
0.93g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Raspberry Jam 54kcal (224kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Handmade Croissant Add To Meal 445kcal
1862kJ 		Fat Amount: H
27g 		Saturates Amount: H
17g 		Sugars Amount: M
6.1g 		Salt Amount: M
0.93g
Contains: Wheat
Raspberry Jam Add To Meal 54kcal
224kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: L
<0.01g

Sauces

Each portion contains


Add To Meal    Hawkshead Relish Tomato Ketchup 10kcal (44kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.7g
Salts
Salt Amount: L
<0.01g
Contains Mustard
Add To Meal    Fruity Brown Sauce 18kcal (76kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.4g
Salts
Salt Amount: H
0.75g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Hawkshead Relish Tomato Ketchup Add To Meal 10kcal
44kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.7g 		Salt Amount: L
<0.01g
Fruity Brown Sauce Add To Meal 18kcal
76kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.4g 		Salt Amount: H
0.75g

Deli Lunch Sandwiches

Each portion contains


Add To Meal    Cheese & Chutney 614kcal (2569kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
18g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Soya
May Contain Nuts
Add To Meal    Tuna & Tartar Mayonnaise 535kcal (2237kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: M
5.3g
Sugars
Sugars Amount: L
3.8g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Egg Mayonnaise Roll 581kcal (2430kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Soya
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese & Chutney Add To Meal 614kcal
2569kJ 		Fat Amount: H
34g 		Saturates Amount: H
18g 		Sugars Amount: M
13g 		Salt Amount: M
1.0g
Contains: Rye, Wheat
Tuna & Tartar Mayonnaise Add To Meal 535kcal
2237kJ 		Fat Amount: H
29g 		Saturates Amount: M
5.3g 		Sugars Amount: L
3.8g 		Salt Amount: M
1.2g
Contains: Rye, Wheat
Egg Mayonnaise Roll Add To Meal 581kcal
2430kJ 		Fat Amount: H
38g 		Saturates Amount: H
9.3g 		Sugars Amount: L
2.4g 		Salt Amount: M
1.3g
Contains: Rye, Wheat

Extras

Each portion contains


Add To Meal    Cumberland Sausage Roll 162kcal (676kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
6.0g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: H
0.74g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cumberland Sausage Roll Add To Meal 162kcal
676kJ 		Fat Amount: H
11g 		Saturates Amount: H
6.0g 		Sugars Amount: L
0.7g 		Salt Amount: H
0.74g
Contains: Oats, Wheat

Hot Buffet

Each portion contains


Add To Meal    Lamb Kofta 349kcal (1462kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
9.5g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
0.27g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Add To Meal    Roast Beef 98kcal (410kJ)
Fat
Fat Amount: M
3.8g
Saturates
Saturates Amount: M
1.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.20g
Add To Meal    Roasted Lemon & Garlic Chicken 146kcal (609kJ)
Fat
Fat Amount: M
5.2g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: M
0.78g
Add To Meal    Curried Courgette Samosa 138kcal (575kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: M
0.40g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lamb Kofta Add To Meal 349kcal
1462kJ 		Fat Amount: H
23g 		Saturates Amount: H
9.5g 		Sugars Amount: L
0.9g 		Salt Amount: L
0.27g
Contains: Rye, Wheat
Roast Beef Add To Meal 98kcal
410kJ 		Fat Amount: M
3.8g 		Saturates Amount: M
1.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.20g
Roasted Lemon & Garlic Chicken Add To Meal 146kcal
609kJ 		Fat Amount: M
5.2g 		Saturates Amount: L
1.1g 		Sugars Amount: L
0.8g 		Salt Amount: M
0.78g
Curried Courgette Samosa Add To Meal 138kcal
575kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.4g 		Sugars Amount: L
4.1g 		Salt Amount: M
0.40g
Contains: Wheat
May Contain: Barley, Oats, Rye

Salads

Each portion contains


Add To Meal    Harissa Potato Salad 94kcal (394kJ)
Fat
Fat Amount: M
4.6g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: L
0.13g
Contains Sesame
Add To Meal    Chickpea & Quinoa Salad 72kcal (300kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
0.02g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Beetroot, Spelt & Tahini Salad 224kcal (939kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Celery
May Contain Eggs
May Contain Fish
May Contain Milk
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Pea, Courgette & Rocket Pesto Salad 364kcal (1522kJ)
Fat
Fat Amount: M
9.6g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: M
6.3g
Salts
Salt Amount: L
0.25g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Lemon & Parsley Slaw 111kcal (466kJ)
Fat
Fat Amount: M
9.2g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: L
0.08g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Harissa Potato Salad Add To Meal 94kcal
394kJ 		Fat Amount: M
4.6g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.8g 		Salt Amount: L
0.13g
Chickpea & Quinoa Salad Add To Meal 72kcal
300kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.5g 		Salt Amount: L
0.02g
Beetroot, Spelt & Tahini Salad Add To Meal 224kcal
939kJ 		Fat Amount: M
7.0g 		Saturates Amount: L
0.6g 		Sugars Amount: M
13g 		Salt Amount: M
0.70g
Contains: Barley, Wheat
Pea, Courgette & Rocket Pesto Salad Add To Meal 364kcal
1522kJ 		Fat Amount: M
9.6g 		Saturates Amount: L
1.0g 		Sugars Amount: M
6.3g 		Salt Amount: L
0.25g
Contains: Wheat
Lemon & Parsley Slaw Add To Meal 111kcal
466kJ 		Fat Amount: M
9.2g 		Saturates Amount: L
0.6g 		Sugars Amount: L
5.4g 		Salt Amount: L
0.08g

Sauces

Each portion contains


Add To Meal    Mango Chutney 68kcal (285kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tzatziki 14kcal (58kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mango Chutney Add To Meal 68kcal
285kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g
Tzatziki Add To Meal 14kcal
58kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
May Contain: Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts

Nibbles

Each portion contains


Add To Meal    Honey & Mustard Chipolatas 463kcal (1938kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: H
3.4g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Fish
May Contain Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Sunblushed Tomato & Goats Cheese Fritatta 477kcal (1998kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
1.6g
May Contain Celery
May Contain Cereals containing Gluten
Contains Eggs
May Contain Fish
Contains Milk
May Contain Mustard
May Contain Soya
Add To Meal    Hot Smoked Salmon Fishcake 80kcal (334kJ)
Fat
Fat Amount: L
1.6g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.82g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Curried Courgette Spring Roll 77kcal (323kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.8g
Salts
Salt Amount: L
0.05g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
May Contain Peanuts
May Contain Nuts
Add To Meal    Sweet Potato & Chilli Falafel 146kcal (609kJ)
Fat
Fat Amount: M
4.0g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
6.3g
Salts
Salt Amount: L
0.03g
May Contain Cereals containing Gluten
May Contain Wheat
Contains Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Honey & Mustard Chipolatas Add To Meal 463kcal
1938kJ 		Fat Amount: H
32g 		Saturates Amount: H
12g 		Sugars Amount: M
14g 		Salt Amount: H
3.4g
Contains: Wheat
Sunblushed Tomato & Goats Cheese Fritatta Add To Meal 477kcal
1998kJ 		Fat Amount: H
42g 		Saturates Amount: H
22g 		Sugars Amount: M
12g 		Salt Amount: M
1.6g
Hot Smoked Salmon Fishcake Add To Meal 80kcal
334kJ 		Fat Amount: L
1.6g 		Saturates Amount: L
0.4g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.82g
Contains: Wheat
May Contain: Barley, Oats, Rye
Curried Courgette Spring Roll Add To Meal 77kcal
323kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.8g 		Salt Amount: L
0.05g
Contains: Wheat
May Contain: Barley, Oats, Rye
Sweet Potato & Chilli Falafel Add To Meal 146kcal
609kJ 		Fat Amount: M
4.0g 		Saturates Amount: L
0.6g 		Sugars Amount: M
6.3g 		Salt Amount: L
0.03g
May Contain: Wheat

Cakes

Each portion contains


Add To Meal    Classic Lemon Drizzle Loaf 414kcal (1732kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.54g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Chocolate & Salted Caramel Brownie 476kcal (1992kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: H
44g
Salts
Salt Amount: L
0.12g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Fruit & Seed Flapjack 376kcal (1573kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
8.5g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: L
0.09g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Wheat
Contains Milk
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Classic Lemon Drizzle Loaf Add To Meal 414kcal
1732kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.4g 		Sugars Amount: H
36g 		Salt Amount: M
0.54g
Contains: Wheat
Chocolate & Salted Caramel Brownie Add To Meal 476kcal
1992kJ 		Fat Amount: H
27g 		Saturates Amount: H
16g 		Sugars Amount: H
44g 		Salt Amount: L
0.12g
Contains: Wheat
Fruit & Seed Flapjack Add To Meal 376kcal
1573kJ 		Fat Amount: H
17g 		Saturates Amount: H
8.5g 		Sugars Amount: H
27g 		Salt Amount: L
0.09g
May Contain: Barley, Oats, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

About Rheged

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Contact Us

Questions or comments? We'd love to hear from you!

Rheged Centre
Redhills
Penrith
Cumbria
CA11 0DQ
Telephone: 01768 868000
Email: enquiries@rheged.com
Web: www.rheged.com

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

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