Rheged Kitchen
Allergens and Nutritional Information
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Contains
May contain

Rheged Create

Biscuits

Each portion contains


Add To Meal    Chocolate Chip Cookie 385kcal (1609kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: L
0.19g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Chocolate Dipped Oat Biscuit 343kcal (1436kJ)
Fat
Fat Amount: H
16g
Saturates
Saturates Amount: H
9.9g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: L
0.14g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Gingerbread Person 277kcal (1160kJ)
Fat
Fat Amount: M
4.9g
Saturates
Saturates Amount: M
2.9g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.29g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chocolate Chip Cookie Add To Meal 385kcal
1609kJ 		Fat Amount: H
17g 		Saturates Amount: H
10g 		Sugars Amount: H
33g 		Salt Amount: L
0.19g
Contains: Wheat
Chocolate Dipped Oat Biscuit Add To Meal 343kcal
1436kJ 		Fat Amount: H
16g 		Saturates Amount: H
9.9g 		Sugars Amount: H
25g 		Salt Amount: L
0.14g
Contains: Wheat
Gingerbread Person Add To Meal 277kcal
1160kJ 		Fat Amount: M
4.9g 		Saturates Amount: M
2.9g 		Sugars Amount: H
36g 		Salt Amount: M
0.29g
Contains: Wheat

Cakes

Each portion contains


Add To Meal    Lemon Drizzle Loaf 548kcal (2293kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: H
69g
Salts
Salt Amount: M
0.62g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Victoria Sponge 625kcal (2613kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: H
62g
Salts
Salt Amount: M
0.83g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Blackberry & Apple Crumble Muffin 583kcal (2437kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: H
45g
Salts
Salt Amount: M
0.71g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Mince Pie 244kcal (1020kJ)
Fat
Fat Amount: H
13g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
17g
Salts
Salt Amount: M
0.22g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Orange & Cranberry Marmalade Flapjack 400kcal (1675kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: H
33g
Salts
Salt Amount: L
0.05g
Contains Nuts
Contains Almonds
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lemon Drizzle Loaf Add To Meal 548kcal
2293kJ 		Fat Amount: M
14g 		Saturates Amount: L
1.0g 		Sugars Amount: H
69g 		Salt Amount: M
0.62g
Contains: Wheat
Victoria Sponge Add To Meal 625kcal
2613kJ 		Fat Amount: H
31g 		Saturates Amount: H
14g 		Sugars Amount: H
62g 		Salt Amount: M
0.83g
Contains: Wheat
Blackberry & Apple Crumble Muffin Add To Meal 583kcal
2437kJ 		Fat Amount: H
27g 		Saturates Amount: H
7.0g 		Sugars Amount: H
45g 		Salt Amount: M
0.71g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Mince Pie Add To Meal 244kcal
1020kJ 		Fat Amount: H
13g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
17g 		Salt Amount: M
0.22g
Contains: Wheat, Almonds
Orange & Cranberry Marmalade Flapjack Add To Meal 400kcal
1675kJ 		Fat Amount: M
16g 		Saturates Amount: H
8.7g 		Sugars Amount: H
33g 		Salt Amount: L
0.05g
Contains: Almonds

Scones

Each portion contains


Add To Meal    Cheese Scone 383kcal (1602kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
6.9g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Fruit Scone 477kcal (1996kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
9.5g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: M
0.81g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese Scone Add To Meal 383kcal
1602kJ 		Fat Amount: M
15g 		Saturates Amount: H
6.9g 		Sugars Amount: L
1.5g 		Salt Amount: M
1.8g
Contains: Wheat
Fruit Scone Add To Meal 477kcal
1996kJ 		Fat Amount: M
16g 		Saturates Amount: H
9.5g 		Sugars Amount: H
27g 		Salt Amount: M
0.81g
Contains: Wheat

Tray bakes

Each portion contains


Add To Meal    Fruit & Seed Flapjack 411kcal (1721kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
8.6g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: L
0.10g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Does not contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Wheat
Contains Milk
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Double Chocolate Brownie 439kcal (1835kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: H
40g
Salts
Salt Amount: L
0.11g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Caramel Shortbread 584kcal (2444kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: H
45g
Salts
Salt Amount: L
0.06g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit & Seed Flapjack Add To Meal 411kcal
1721kJ 		Fat Amount: H
18g 		Saturates Amount: H
8.6g 		Sugars Amount: H
34g 		Salt Amount: L
0.10g
May Contain: Barley, Oats, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Double Chocolate Brownie Add To Meal 439kcal
1835kJ 		Fat Amount: H
26g 		Saturates Amount: H
15g 		Sugars Amount: H
40g 		Salt Amount: L
0.11g
Contains: Wheat
Caramel Shortbread Add To Meal 584kcal
2444kJ 		Fat Amount: H
36g 		Saturates Amount: H
23g 		Sugars Amount: H
45g 		Salt Amount: L
0.06g
Contains: Wheat

Cold Drinks

Each portion contains


Add To Meal    Iced Latte 115kcal (482kJ)
Fat
Fat Amount: L
4.4g
Saturates
Saturates Amount: L
2.7g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.27g
Contains Milk
Add To Meal    Iced Americano 20kcal (84kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.0g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Iced Latte Add To Meal 115kcal
482kJ 		Fat Amount: L
4.4g 		Saturates Amount: L
2.7g 		Sugars Amount: L
12g 		Salt Amount: L
0.27g
Iced Americano Add To Meal 20kcal
84kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.0g 		Salt Amount: L
<0.01g

Hot Drinks

Each portion contains


Add To Meal    Latte 181kcal (757kJ)
Fat
Fat Amount: L
6.0g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: L
0.38g
Contains Milk
Add To Meal    Latte - Decaf 181kcal (758kJ)
Fat
Fat Amount: L
6.0g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: L
0.38g
Contains Milk
Add To Meal    Cappuccino 181kcal (757kJ)
Fat
Fat Amount: L
6.0g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: L
0.38g
Contains Milk
Add To Meal    Cappuccino - Decaf 181kcal (758kJ)
Fat
Fat Amount: L
6.0g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: L
0.38g
Contains Milk
Add To Meal    Flat White 140kcal (584kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: L
0.28g
Contains Milk
Add To Meal    Flat White - Decaf 140kcal (585kJ)
Fat
Fat Amount: L
4.4g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: M
17g
Salts
Salt Amount: L
0.28g
Contains Milk
Add To Meal    Espresso 0kcal (1kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
0.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Espresso - Decaf 0kcal (2kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Hot Chocolate 266kcal (1112kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: L
0.30g
Contains Milk
Contains Soya
Add To Meal    Tea Speciality 24kcal (102kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
3.4g
Salts
Salt Amount: L
0.04g
Contains Milk
Add To Meal    English Breakfast Tea 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    English Breakfast Tea - Decaf 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Oat Milk

Available on request

90kcal (377kJ)
Fat
Fat Amount: L
3.0g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
6.4g
Salts
Salt Amount: L
0.20g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Latte Add To Meal 181kcal
757kJ 		Fat Amount: L
6.0g 		Saturates Amount: L
3.8g 		Sugars Amount: M
21g 		Salt Amount: L
0.38g
Latte - Decaf Add To Meal 181kcal
758kJ 		Fat Amount: L
6.0g 		Saturates Amount: L
3.8g 		Sugars Amount: M
21g 		Salt Amount: L
0.38g
Cappuccino Add To Meal 181kcal
757kJ 		Fat Amount: L
6.0g 		Saturates Amount: L
3.8g 		Sugars Amount: M
21g 		Salt Amount: L
0.38g
Cappuccino - Decaf Add To Meal 181kcal
758kJ 		Fat Amount: L
6.0g 		Saturates Amount: L
3.8g 		Sugars Amount: M
21g 		Salt Amount: L
0.38g
Flat White Add To Meal 140kcal
584kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
2.8g 		Sugars Amount: M
17g 		Salt Amount: L
0.28g
Flat White - Decaf Add To Meal 140kcal
585kJ 		Fat Amount: L
4.4g 		Saturates Amount: L
2.8g 		Sugars Amount: M
17g 		Salt Amount: L
0.28g
Espresso Add To Meal 0kcal
1kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		0.0g Salt Amount: L
<0.01g
Espresso - Decaf Add To Meal 0kcal
2kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Hot Chocolate Add To Meal 266kcal
1112kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.9g 		Sugars Amount: H
31g 		Salt Amount: L
0.30g
Tea Speciality Add To Meal 24kcal
102kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.4g 		Sugars Amount: M
3.4g 		Salt Amount: L
0.04g
English Breakfast Tea Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
English Breakfast Tea - Decaf Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Oat Milk   Add To Meal 90kcal
377kJ 		Fat Amount: L
3.0g 		Saturates Amount: L
0.4g 		Sugars Amount: L
6.4g 		Salt Amount: L
0.20g

Condiments

Each portion contains


Add To Meal    Butter Portion 74kcal (311kJ)
Fat
Fat Amount: H
8.2g
Saturates
Saturates Amount: H
5.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Raspberry Jam 52kcal (218kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
Add To Meal    Clotted Cream 107kcal (449kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
8.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Butter Portion Add To Meal 74kcal
311kJ 		Fat Amount: H
8.2g 		Saturates Amount: H
5.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Raspberry Jam Add To Meal 52kcal
218kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g
Clotted Cream Add To Meal 107kcal
449kJ 		Fat Amount: H
12g 		Saturates Amount: H
8.0g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

About Rheged

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Contact Us

Questions or comments? We'd love to hear from you!

Rheged Centre
Redhills
Penrith
Cumbria
CA11 0DQ
Telephone: 01768 868000
Email: enquiries@rheged.com
Web: www.rheged.com

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

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