Rheged Kitchen
Allergens and Nutritional Information
Toggle Menu
  No filters are being applied.
Legend
Contains
May contain

Rheged Create

Biscuits

Each portion contains


Add To Meal    Chocolate & Caramel Cookie 422kcal (1766kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: H
34g
Salts
Salt Amount: L
0.16g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chocolate & Caramel Cookie Add To Meal 422kcal
1766kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.0g 		Sugars Amount: H
34g 		Salt Amount: L
0.16g
Contains: Wheat

Cakes

Each portion contains


Add To Meal    Carrot Cake 721kcal (3015kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.88g
Contains Nuts
Contains Walnuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
Add To Meal    Classic Lemon Drizzle Loaf 414kcal (1732kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.54g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Lemon Curd & Poppy Seed Muffin 396kcal (1657kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: H
6.0g
Sugars
Sugars Amount: H
28g
Salts
Salt Amount: M
0.51g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Carrot Cake Add To Meal 721kcal
3015kJ 		Fat Amount: H
49g 		Saturates Amount: H
12g 		Sugars Amount: H
36g 		Salt Amount: M
0.88g
Contains: Wheat, Walnuts
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
Classic Lemon Drizzle Loaf Add To Meal 414kcal
1732kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.4g 		Sugars Amount: H
36g 		Salt Amount: M
0.54g
Contains: Wheat
Lemon Curd & Poppy Seed Muffin Add To Meal 396kcal
1657kJ 		Fat Amount: H
20g 		Saturates Amount: H
6.0g 		Sugars Amount: H
28g 		Salt Amount: M
0.51g
Contains: Wheat

Scones

Each portion contains


Add To Meal    Cheese Scone 554kcal (2319kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
21g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Fruit Scone 413kcal (1726kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
4.6g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese Scone Add To Meal 554kcal
2319kJ 		Fat Amount: H
34g 		Saturates Amount: H
21g 		Sugars Amount: L
1.0g 		Salt Amount: M
1.7g
Contains: Wheat
Fruit Scone Add To Meal 413kcal
1726kJ 		Fat Amount: M
12g 		Saturates Amount: M
4.6g 		Sugars Amount: M
21g 		Salt Amount: M
1.2g
Contains: Wheat

Tray bakes

Each portion contains


Add To Meal    Fruit & Seed Flapjack 376kcal (1573kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
8.5g
Sugars
Sugars Amount: H
27g
Salts
Salt Amount: L
0.09g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Wheat
Contains Milk
May Contain Peanuts
May Contain Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Chocolate & Salted Caramel Brownie 476kcal (1992kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: H
44g
Salts
Salt Amount: M
0.32g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Almond Fruit Slice 474kcal (1985kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: H
35g
Salts
Salt Amount: L
0.05g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Peanuts
Add To Meal    Raspberry & White Chocolate Cake 672kcal (2812kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
25g
Sugars
Sugars Amount: H
50g
Salts
Salt Amount: M
0.62g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit & Seed Flapjack Add To Meal 376kcal
1573kJ 		Fat Amount: H
17g 		Saturates Amount: H
8.5g 		Sugars Amount: H
27g 		Salt Amount: L
0.09g
May Contain: Barley, Oats, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chocolate & Salted Caramel Brownie Add To Meal 476kcal
1992kJ 		Fat Amount: H
27g 		Saturates Amount: H
16g 		Sugars Amount: H
44g 		Salt Amount: M
0.32g
Contains: Wheat
Almond Fruit Slice Add To Meal 474kcal
1985kJ 		Fat Amount: H
25g 		Saturates Amount: H
11g 		Sugars Amount: H
35g 		Salt Amount: L
0.05g
Contains: Wheat, Almonds
May Contain: Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Raspberry & White Chocolate Cake Add To Meal 672kcal
2812kJ 		Fat Amount: H
34g 		Saturates Amount: H
25g 		Sugars Amount: H
50g 		Salt Amount: M
0.62g
Contains: Wheat

Cold Drinks

Each portion contains


Add To Meal    Iced Latte 165kcal (691kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: H
6.2g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.27g
Contains Milk
Add To Meal    Iced Americano 80kcal (335kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
20g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Iced Latte Add To Meal 165kcal
691kJ 		Fat Amount: M
9.9g 		Saturates Amount: H
6.2g 		Sugars Amount: L
12g 		Salt Amount: L
0.27g
Iced Americano Add To Meal 80kcal
335kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
20g 		Salt Amount: L
<0.01g

Hot Drinks

Each portion contains


Add To Meal    Latte 311kcal (1301kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: L
0.38g
Contains Milk
Add To Meal    Latte - Decaf 241kcal (1009kJ)
Fat
Fat Amount: L
6.0g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: L
0.38g
Contains Milk
Add To Meal    Cappuccino 311kcal (1301kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: L
0.38g
Contains Milk
Add To Meal    Cappuccino - Decaf 241kcal (1009kJ)
Fat
Fat Amount: L
6.0g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: L
0.38g
Contains Milk
Add To Meal    Flat White 252kcal (1053kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: H
32g
Salts
Salt Amount: L
0.28g
Contains Milk
Add To Meal    Flat White - Decaf 200kcal (836kJ)
Fat
Fat Amount: L
4.4g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: H
32g
Salts
Salt Amount: L
0.28g
Contains Milk
Add To Meal    Espresso 0kcal (1kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
0.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Espresso - Decaf 0kcal (2kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Hot Chocolate 266kcal (1112kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.9g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: L
0.30g
Contains Milk
Contains Soya
Add To Meal    Tea Speciality 24kcal (102kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
3.4g
Salts
Salt Amount: L
0.04g
Contains Milk
Add To Meal    English Breakfast Tea 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    English Breakfast Tea - Decaf 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Milk Alternative:Oat 92kcal (385kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: L
0.20g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Latte Add To Meal 311kcal
1301kJ 		Fat Amount: M
14g 		Saturates Amount: H
8.7g 		Sugars Amount: H
36g 		Salt Amount: L
0.38g
Latte - Decaf Add To Meal 241kcal
1009kJ 		Fat Amount: L
6.0g 		Saturates Amount: L
3.8g 		Sugars Amount: H
36g 		Salt Amount: L
0.38g
Cappuccino Add To Meal 311kcal
1301kJ 		Fat Amount: M
14g 		Saturates Amount: H
8.7g 		Sugars Amount: H
36g 		Salt Amount: L
0.38g
Cappuccino - Decaf Add To Meal 241kcal
1009kJ 		Fat Amount: L
6.0g 		Saturates Amount: L
3.8g 		Sugars Amount: H
36g 		Salt Amount: L
0.38g
Flat White Add To Meal 252kcal
1053kJ 		Fat Amount: M
10g 		Saturates Amount: H
6.5g 		Sugars Amount: H
32g 		Salt Amount: L
0.28g
Flat White - Decaf Add To Meal 200kcal
836kJ 		Fat Amount: L
4.4g 		Saturates Amount: L
2.8g 		Sugars Amount: H
32g 		Salt Amount: L
0.28g
Espresso Add To Meal 0kcal
1kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		0.0g Salt Amount: L
<0.01g
Espresso - Decaf Add To Meal 0kcal
2kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Hot Chocolate Add To Meal 266kcal
1112kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.9g 		Sugars Amount: H
31g 		Salt Amount: L
0.30g
Tea Speciality Add To Meal 24kcal
102kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.4g 		Sugars Amount: M
3.4g 		Salt Amount: L
0.04g
English Breakfast Tea Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
English Breakfast Tea - Decaf Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Milk Alternative:Oat Add To Meal 92kcal
385kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.6g 		Sugars Amount: L
5.2g 		Salt Amount: L
0.20g

Condiments

Each portion contains


Add To Meal    Butter Portion 74kcal (311kJ)
Fat
Fat Amount: H
8.2g
Saturates
Saturates Amount: H
5.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Raspberry Jam 54kcal (224kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: L
<0.01g
Add To Meal    Clotted Cream 117kcal (490kJ)
Fat
Fat Amount: H
13g
Saturates
Saturates Amount: H
7.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Butter Portion Add To Meal 74kcal
311kJ 		Fat Amount: H
8.2g 		Saturates Amount: H
5.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Raspberry Jam Add To Meal 54kcal
224kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		Salt Amount: L
<0.01g
Clotted Cream Add To Meal 117kcal
490kJ 		Fat Amount: H
13g 		Saturates Amount: H
7.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

About Rheged

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Contact Us

Questions or comments? We'd love to hear from you!

Rheged Centre
Redhills
Penrith
Cumbria
CA11 0DQ
Telephone: 01768 868000
Email: enquiries@rheged.com
Web: www.rheged.com

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

2026 © Civica. Privacy Policy. v2.16.0.25