Falafel & Tahini Grains Salad

Each each contains

Energy

1772kJ
536kcal

21.1%

Fat

27g

38.37%

Saturates

2.4g

12.1%

Sugars

11g

12.14%

Salt

2.5g

41%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 427kJ / 129kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	427kJ 129kcal	1772kJ 536kcal	21.1%
Fat	6.5g	27g	38.37%
of which Saturates	0.6g	2.4g	12.1%
Carbohydrate	14g	58g	22.22%
of which Sugars	2.6g	11g	12.14%
Fibre	3g	13g	43.9%
Protein	3g	14g	28.22%
Salt	0.59g	2.5g	41%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Spelt Grain Mix [Grain Mix [Pearl Barley(BARLEY)), Spelt(WHEAT)) Quinoa, Rapeseed Oil, Salt], Cucumber, Red Peppers [Roasted Red Peppers , Water, Sugar, Salt, Spirit Vinegar], French Dressing [Rapeseed Oil, White Wine Vinegar [White Wine Vinegar, Antioxidant: SULPHUR DIOXIDE], Dijon Mustard [MUSTARD Water, Spirit Vinegar, Salt, Citric Acid], Sugar [White sugar or Sugar.], Sea Salt, Black Pepper], Chives, Parsley], Hummus [Chickpeas [Chickpeas 60%, Water, Antioxidant: Ascorbic Acid.], Tahini [SESAME SEEDS], Lemon Juice, Rapeseed Oil, Garlic Puree, Sea Salt, Cumin [Cumin], Black Pepper], Falafel [Chickpeas (49%), Red Pepper (15%), Rapeseed Oil, Onion, Potato Flake, Apricots (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes], Tomatoes, Rocket, Tahini Dressing [Rapeseed Oil, Tahini [SESAME SEEDS], Lemon Juice, Garlic Puree, Maple Syrup [100% Pure Maple.], Sea Salt, Black Pepper], Pickled Red Cabbage [Red Cabbage, Pickling Liquor [Apple Cider Vinegar [Sulphur Dioxide and Sulphites], Sugar, Sea Salt], Mustard Seeds [MUSTARD], Cinnamon Sticks, Coriander Seeds [Coriander Seed]], Limes, Parsley, Sumac [Salt]

About Rheged

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

Falafel & Tahini Grains Salad

About Rheged

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Legal Disclaimer