Banana & Granola Waffle

Each Ptn contains

Energy

1481kJ
354kcal

17.64%

Fat

3.8g

5.46%

Saturates

0.7g

3.6%

Sugars

34g

37.59%

Salt

0.88g

14.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 699kJ / 167kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	699kJ 167kcal	1481kJ 354kcal	17.64%
Fat	1.8g	3.8g	5.46%
of which Saturates	0.3g	0.7g	3.6%
Carbohydrate	29g	62g	23.81%
of which Sugars	16g	34g	37.59%
Fibre	1g	3g	8.7%
Protein	3g	7g	14.18%
Salt	0.42g	0.88g	14.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Nuts

Ingredient Specification

Buckwheat & Banana Pancakes [Oat Milk [Water, Organic Gluten Free 11%, Organic Coconut Cream, Salt], Self Raising Flour [Cereals containing Gluten, Fortified WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate], Soya Yoghurt [Water, Hulled soya beans (10.7%), Sugar, Calcium (Tri-calcium citrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Sea salt, Flavouring, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B6, B12, D2), Live cultures (S. thermophilus, L. bulgaricus)], Banana, Buckwheat Flour, Fresh Lemon Juice, Caster Sugar, Bicarbonate of Soda [Raising agents (E 500 (Sodium Carbonates))], GF Baking Powder [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Vanilla Bean Paste [Pure bourbon vanilla extractives including vanilla seeds, alcohol (17%), sugar, Xanthan gum (thickener).]], Banana, SKYR Yoghurt [Milk Lactic Cultures], Granola [Nuts,Almonds), Flaked Almonds (11%) [ALMONDS], Maple Syrup (11%), Sultanas (9%), Dried Cranberries (9%), Sunflower Seeds (9%), Pumpkin Seeds (9%), Wildflower Honey - (5%), Rapeseed Oil (3%)], Hot Honey [Honey (99%), Scotch Bonnet Chillies (1%). Unsuitable for infants under 12 months]

About Rheged

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

Banana & Granola Waffle

About Rheged

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Legal Disclaimer