Homemade Beans on Sourdough Toast
255kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 759kJ 181kcal |
1066kJ 255kcal |
12.69% | |
| Fat | 1.6g | 2.3g | 3.21% | |
| of which Saturates | 0.2g | 0.3g | 1.25% | |
| Carbohydrate | 32g | 44g | 17.07% | |
| of which Sugars | 3.5g | 5.0g | 5.51% | |
| Fibre | 4g | 6g | 20.6% | |
| Protein | 8g | 11g | 22.4% | |
| Salt | 0.90g | 1.3g | 21% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Spicy Beans [Spicy Beans (100%) [Passata, Cannellini Beans, Red Kidney Beans, Black Eyed Beans, Red Pepper, Onion, Tomato Puree, Fresh Lemon Juice, Garlic Puree, Extra Virgin Rapeseed Oil, Black Pepper, Salt]Soya], Sourdough Bloomer [T65 Flour [Cereals containing Gluten,Wheat], T150 Flour [Cereals containing Gluten,Wheat], Sea Salt] |